Course curriculum

  • 1
    Introduction to Radical Self-Compassion
    • Welcome!
    • Where to go for help
  • 2
    Before we get started
    • Your Instructor
    • About Radical Self-Compassion (RSC)
    • Program Schedule & Time Zone Converter
    • How to Connect to Online Weekly Sessions
  • 3
    Learn, Practice & Reflect
    • Learn
    • Practice
    • Reflect
    • Program Discussion Board
  • 4
    Next Steps
    • Before Radical Self-Compassion Scale
    • Before Radical Self-Compassion Eating Questionnaire or EAT 26
  • 5
    Week 1 Discovering Our Group
    • Before Our Session
    • Session 1
    • After Our Session
    • Optional Extras
  • 6
    Week 2 Discovering Radical Self-Compassion
    • Before Our Session
    • Session 2
    • After Our Session
    • Optional Extras
  • 7
    Week 3 Practicing Mindfulness
    • Before Our Session
    • Session 3
    • After Our Session
    • Optional Extras
  • 8
    Week 4 Being Embodied
    • Before Our Session
    • Session 4
    • After Our Session
    • Optional Extras
  • 9
    Week 5 Practicing Loving-Kindness
    • Before Our Session
    • Session 5
    • After Our Session
    • Optional Extras
  • 10
    Week 6 Discovering Your Compassionate Voice
    • Before Our Session
    • Session 6
    • After Our Session
    • Optional Extras
  • 11
    Week 7 Living Deeply
    • Before Our Session
    • Session 7
    • After Our Session
    • Optional Extras
  • 12
    Week 8 Meeting Difficult Emotions
    • Before Our Session
    • Session 8
    • After Our Session
    • Optional Extras
  • 13
    Week 9 Exploring Challenging Relationships & Forgiveness
    • Before Our Session
    • Session 9
    • After Our Session
    • Optional Extras
  • 14
    Week 10 Embracing Your Life
    • Before Our Session
    • Session 10
    • After Our Session
    • Optional Extras

Pricing

Includes 10 weekly 90-minute sessions plus before and after materials and daily support through online discussion board.

You can continue to be stuck in the daily battle against yourself... or you can take your next step towards healing and loving yourself.

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